| Tai Chi Classes |
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Monday, 04 January 2010, 12:00 - 13:00
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12pm - 1pm Mondays. Gentle exercise which will improve balance, boost energy and promote good health. Everyone Welcome, suitable for all abilities and ages.
For thousands of years, people all over the world have been practising and benefiting from Chinese exercise systems like Tai Chi.
You have found an exciting way to raise your energy, become fitter and learn a philosophy for life that has been around for thousands of years for one reason, and one reason only.....
.....because it works!
In a very short time you could find yourself feeling very different (in a good way!) through a range of exercises that are similar to Yoga, Tai Chi, and Chi Kung and you don't have to join a gym to get these benefits! I will help you see that tension and stress actually make you weaker. I will then show you ways to rid yourself of this and prove how being relaxed will improve your health and well being.
Moving with Stillness
Learn to focus your mind and develop concentration through mindful exercise that promotes greater calm and harmony between mind and body.
True health requires that you ask more of your body than you have done before. Daoists in China realised this thousands of years ago and developed exercises that are safe yet challenging for all people, no matter how fit or unfit they are when they start. These are guaranteed to exercise your heart and lungs, burn fat and tone and strengthen your muscles so that you have more energy available to you at all times.
Chi - Your Vital Force
You will be introduced to the natural energy within your body that has always been available to you. Exercising and utilising your "chi" or "qi" is the very essence of Tai Chi and brings greater benefits than you can realise. |
Location : Christchurch Riddings Hall
Ilkley
Contact :
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| http://www.taichiclasses.org |
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